Contents
Module 1: Understanding and lovingly accompanying pregnancy
- Introduction to the energetic, shamanic, psychological and TCM view of birth and childbirth
- Discussion of pregnancy as a force for change
- Pregnancy as a force of transformation: birth and delivery from an energetic, shamanic, psychological and TCM-related perspective
- Exercises, energetic treatments, rituals, relaxation exercises and guided meditations for conscious awareness of your own body during pregnancy and birth
Module 2: Awareness and body perception
- Exercises for conscious awareness of your own body during pregnancy.
- Relaxation exercises and guided meditations for pregnant women.
Module 3: Strengthening inner resources
- Rituals and shamanic healing techniques to prepare for pregnancy.
- Self-treatment methods to strengthen inner resources.
Module 4: First phase of pregnancy - arriving and understanding
- Introduction to pregnancy as a transformative force from different cultural and medical perspectives.
- Exercises and guided meditations for conscious body awareness and acceptance of the first changes.
- Rituals and energetic treatments to strengthen the physical and emotional foundation for the coming months.
- Start of ancestral work to activate supportive connections and strength for the pregnancy.
Module 5: Second phase of pregnancy - growth and bonding
- Deepening the exercises for body awareness with a focus on the connection to the growing child.
- Specific rituals and meditations for the middle of pregnancy to strengthen the bond with the child and consolidate your own center.
- Continuation of ancestral work and integration of shamanic healing techniques in preparation for the birth.
- Yoga and Qigong exercises to support the increasing physical change and maintain a feeling of "flowing" strength.
Module 6: Third phase of pregnancy - preparation for birth
- The birth process as personal empowerment
- Motherhood: energetically supporting the process of bonding with the newborn
- Focusing on energetic preparation for the birth process as an act of personal empowerment.
- Advanced meditations and visualizations for the last weeks before birth to promote calm and confidence.
- Final rituals and energetic treatments to prepare for the upcoming birth and motherhood.
- The birth process as personal empowerment.
- Energetic support for the bonding process with the newborn.
- Specific yoga and Qigong exercises to strengthen the body and mind for the birth process.
Module 7: Ancestor work during pregnancy
- Ancestor work techniques as a resource during pregnancy and birth.
Module 8: Yoga and Qigong for a powerful pregnancy
- Yoga and Qigong exercises to strengthen the body.
- Taoist exercises and mudras to create stable protection.
Module 9: Postnatal energetic support
- Energetic treatments and rituals for the start of motherhood.
- Exercises and meditations to accompany the processes of change in the body after birth.
- Energetic treatments, exercises and rituals to start motherhood with inner balance and strength
- Energetic treatments, exercises, rituals and meditations to accompany and support the change processes in the body after birth in their natural course
Module 10: Strengthening the bond between mother and child
- Exercises, rituals, meditations, mental training techniques to strengthen the bond between mother and child
- Relaxation exercises, inner images and fantasy journeys to relax, promote serenity and strengthen physical and mental strength
- Energetic support for traumatic births as well as exercises, energetic treatments and rituals to promote regeneration and strengthen trust in your own body
Module 11: Healing and regeneration after birth
- Support in healing after a traumatic birth.
- Regenerative exercises and rituals to strengthen confidence in your own body
- Exercises, rituals, meditations, fantasy journeys as well as mental training and creativity exercises to accompany you through the four phases of pregnancy
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